Kristin’s journey of self-discovery and transformation led to her acceptance of yoga.

NEW YORK, NY, May 17, 2023 /24-7PressRelease/ — The transformative power of yoga is the focus of “The Accidental Yogini” by author Dr. Tracey L. Ulshafer. She shares the story of Kristin a girl suffering from chronic pain, negative thought patterns, and a lack of direction. But after reluctantly attending a yoga class with friends and family, Kristin found herself on a journey of self-discovery and transformation.

“The Accidental Yogini” is a candid and inspirational story that shares Kristin’s journey of transformation through yoga. It’s a book that will inspire and motivate readers to seek their own path to mindfulness and purpose.

The book, discusses Kristin’s struggles with chronic pain and how yoga helped her manage it. She also shares how yoga helped her develop a deeper sense of spirituality and connect with the universe. Throughout the book, Tracey skillfully incorporates yoga philosophies throughout the book, offering valuable insights that can benefit individuals from all walks of life.

“I wrote this book to share the story with others who may be struggling with similar issues,” said Tracey. “Yoga has been a transformative force in my life, and I wanted to share my journey in the hopes of inspiring others to find their own path to healing and transformation.”

“The Accidental Yogini” is a self-help book that is both inspiring and practical. Whether you’re new to yoga or a seasoned practitioner, you’ll find something in this book that speaks to you. It’s a book about self-discovery, healing, and personal growth.

“The Accidental Yogini” is available now in both print and eBook formats on and other major online retailers. For more information about the book, including reviews and excerpts, visit

About the Author: Dr. Tracey L. Ulshafer has been teaching yoga since 2000. Her passion since a child has been writing, but her calling became helping people through yoga and other holistic modalities. She has watched thousands of people make profound changes in their lives through these practices and now hopes her books will help many more realize that they too can heal and transform. Tracey conducts yoga teacher trainings, workshops and retreats all over the globe.

For more information or to get more information from the author, email

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